Muay Thai is a martial art that originates from Thailand. It is known as the “art of the eight limbs” because it uses punches, kicks, elbows, and knees to strike an opponent. This ancient form of combat can be learned by anyone, regardless of their age or physical abilities. In this article, we will discuss if you can learn Muay Thai at home and some tips on how to do it if possible!
Muay Thai is a martial art that originates from Thailand. It is known as the “art of the eight limbs” because it uses punches, kicks, elbows, and knees to strike an opponent. This ancient form of combat can be learned by anyone, regardless of their age or physical abilities, with a few tweaks to the training program. In this article, we will discuss if you can learn Muay Thai at home and some tips on how to do it if possible!
Yes, you can learn Muay Thai at home, at least the basics. But if you want to reap all the benefits of learning Muay Thai, you will need to find a good gym with a qualified coach that will teach you step by step and correct your mistakes.
What are the ways in which you can learn Muay Thai at home?
One way to learn Muay Thai at home is by finding a qualified instructor online. Many websites offer online courses in Muay Thai. These courses usually include video lessons and step-by-step instructions on how to perform each move. Additionally, most of these courses also come with a support forum where you can ask questions and interact with other students. If you decide to go the “learn at home” route, be sure to pick up a heavy bag so you can practice your technique on it.
Another way to learn Muay Thai at home is by finding a qualified instructor in your area. This can be done by searching for “Muay Thai classes near me” on Google or by asking friends and family for recommendations. Once you have found an instructor, make sure to schedule a trial class to see if the instructor is a good fit for you. Additionally, always ask the instructor about their experience and qualifications. The instructor can teach you at your house, but this is one of the rarer options out there. Most people do not opt for this way of learning Muay Thai.
If you are unable to find a qualified instructor or do not want to go this route, there are still ways that you can learn Muay Thai at home. One way is to watch online tutorials or instructional videos on how to make certain moves. With the age of the internet, you can practically find and learn anything you want to just by looking it up. There are numerous quality playlists on Youtube from qualified instructors that will teach you proper technique and form. By doing so, you will learn the basics, which are the most necessary component of learning Muay Thai or any other martial art.
Maybe the best option for learning Muay Thai at home is to learn it with a friend. Both you and your friend can learn this beautiful martial art, push each other to do more, and correct each other’s mistakes. Having a training partner will also give you the ability to practice your technique on a “live target” that can hit back, unlike a heavy bag.
Many books and articles are available on the internet that teaches the basics of Muay Thai, but I believe it will be easier for you if you see the technique happening in real-time, like on a video. Finally, you can also join online forums or groups where you can ask questions and learn from other students.
What Will I Need To Get Started?
You have decided to try and learn Muay Thai and home, but you are not sure what equipment you will need. Here are the most necessary things you will have to purchase before starting:
- Heavy bag
- Wrist wraps
- Shin guards
If you are learning Muay Thai on your own, you will need something to hit and practice your technique on. A good heavy bag should do the work. Make sure to buy one that is tall enough so you can practice both your low kicks and your high kicks. Also, if you believe you will be using the bag for quite a while, make sure it is a good quality bag made out of high-quality leather that will be able to withstand all the hits.
You do not need to buy an expensive pair of gloves; just buy a pair that will protect your hands and will not fall apart easily. Learning to throw correct and precise punches is one of the most fundamental parts of Muay Thai. Since you will be practicing it a lot, make sure to protect your hands accordingly.
In order to protect the joints in your hands, make sure to watch a tutorial on how to properly wrap your hands in order to keep them safe and injury-free.
You might or might not need them, but it is best to be cautious. You will have to kick the heavy bag quite a lot, a since your shins aren’t really conditioned, it would be best to wear shin guards at the beginning to avoid injuries.
Logically you will need the mouthguard to protect your teeth if training with a partner. But if you will train alone, I still recommend you wear one to get used to it over time.
You can practice some of your moves in front of a mirror to see if you are doing them correctly.
Another piece of advice I would offer you is to film yourself while training and later compare your footage and the instructional videos you are learning from. Try to keep your technique as clean and precise as the one in the videos.
After a while, I would strongly recommend that you go to a real Muay Thai gym since some things cannot be learned at home, such as being persistent when getting beat up, patience, proper timing, blocking, etc. If you have learned the basics properly, you will have a great time and pick up newer techniques far easier.
In conclusion, it is possible to learn Muay Thai at home with little effort. By finding a qualified instructor online or in your area, watching tutorials or instructional videos, training with your friend or friends, and joining online forums or groups, you can become a proficient martial artist in no time! And after a while, you just might want to learn a Muay Thai gym and start training within a community of like-minded individuals. Good luck!