man and his cocah practicing muay thai knee strikes
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Muay Thai Knee Strikes

If you’re looking to add an extra weapon to your arsenal in Muay Thai, look no further than the knee. Knee strikes can be incredibly powerful and are a great way to take your opponent down or finish the fight. In this blog post, we’ll discuss the different types of knee strikes and when it’s best to use them. We’ll also provide some tips on how to throw a perfect knee strike every time!

There are two main types of knee strikes in Muay Thai: the front knee strike and the roundhouse knee strike. The front knee strike is a straightforward attack where you drive your knee into your opponent’s stomach, solar plexus, or chin. This is a great move to use if your opponent is charging at you or if you want to take them down. The roundhouse knee strike is a less powerful attack where you swing your leg around in a circular motion and connect with your opponent’s side, mostly the rib cage. This move is perfect for use in a clinch since you do not have a lot of space to wind up a straightforward knee strike.

When it comes to throwing a perfect knee strike, there are a few things you need to keep in mind. First, make sure you have a good grip on your opponent. You don’t want them to be able to escape your grasp or push you away. Second, drive through with your hips and extend your leg and hips fully for maximum power. Third, aim for a soft target area like the stomach or solar plexus. Finally, keep your balance! Knee strikes are often uncontrolled, so make sure you stay grounded and don’t lose your footing.

Now that you know how to throw a knee strike, how do you defend against one? Knee strikes can be very difficult to defend against since they are so fast and powerful. The best way to defend against a knee strike is to use your arms and gloves to block the attack. You can also use your leg to block the knee strike, but this is more difficult and requires good timing. If you’re in a clinch, make sure not to lower your head to avoid damaging knee strikes. And always keep your hips connected to your opponents’ hips since this will hinder them from throwing powerful knee strikes.

Now that you know the different types of knee strikes and how to throw them perfectly, go out there and put them to use! Remember to practice in sparring sessions and focus on your technique so you can master this powerful move. However, be careful not to hurt your training partner since knee strikes can be quite dangerous.

Muay Thai is all about using your entire body as a weapon, and the knee strike is a great way to do just that! Thanks for reading, and good luck with your training!

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