a muay thai fighter use teep to attack the opponent

Muay Thai Teep

In order to throw a powerful and effective teep (push kick), you need to use your entire body. In this article, we will discuss the basics of the Muay Thai push kick and how you can utilize your whole body to make it more powerful. We will also provide some tips on how to defend against this strike. Let’s get started!

What Is It Used For?

The push kick, or teep, is a Muay Thai strike that is used to keep an opponent at bay. It is also used to create distance between you and your opponent. This strike can be used both offensively and defensively. When used offensively, the push kick can be used to score points or knock an opponent down. When used defensively, the push kick can be used to stop an opponent’s attack or create space so you can escape.

How To Throw The Teep?

In order to throw a proper push kick, you need to use your whole body. Start by shifting your weight onto one leg and cocking your other leg back. Then, thrust your hips forward and snap your kicking leg straight out in front of you. As you extend your leg, make sure to keep your foot pointed so that you can make contact with your opponent with the ball of your foot. Finally, follow through with your kick by bringing your leg all the way back to its original position.

Lead Leg Vs. Back Leg

You can throw the teep with your lead leg or your back leg. The lead leg teep is mostly used as a measure of distance or for keeping your opponent at bay. It mostly connects with the front part of your foot. The back leg teep is used for causing damage and mostly makes contact with the heel of the foot.


Now that you know the basics of how to throw a push kick, let’s discuss some tips on how to make it more effective. First, remember to use your entire body when throwing this strike. This will give you more power and help you keep balance. Second, focus on making contact with the ball of your foot. This will ensure that you hit with maximum force and cause more damage. Third, practice snapping your leg out quickly so that you can catch your opponent off guard. And finally, always be prepared to defend against this strike as well.


By following these tips, you will be well on your way to throwing the perfect push kick! Try incorporating this basic Muay Thai strike into your next sparring session and see how it can help you take your game to the next level. Thanks for reading and good luck!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *