Training martial arts falls into a group of hard and intense activities. Still, some arts are easier to master than other and also carry a lower injury rate. In fact, some “easy” martial arts tend to be more effective than the complex and physically hard ones. This leads us to the main question, which are…
A Muay Thai class or kickboxing class generally works up a considerable sweat, and will easily get you huffing and puffing. Knowing how many calories an activity burns requires a few formulas and tests to determine. In this article, I will provide info about whether Muay Thai is good for weight loss, and how many…
A street fight is a chaotic situation that is very dangerous, very experienced martial artists will tell you it’s always best to avoid a street fight unless you have no other option. Today I will cover if Muay Thai is effective for defending yourself if a street fight were to happen. As a general rule,…