What is Bang Muay Thai

You have heard about Muay Thai, but have you ever heard of Bang Muay Thai? Not sure? Well, let me give you a rundown of this style of Muay Thai. Bang Muay Thai is effective due to the techniques it teaches, the training style, and its creator.

Bang Muay Thai is a style of Muay Thai that was created by Duane”Bang” Ludwig. The style was created by mixing elements of kickboxing and Muay Thai with elements and techniques of other popular martial arts such as boxing, karate, and wrestling.

Bang Muay Thai was created by Duane “Bang” Ludwig, hence the name Bang Muay Thai. Ludwig is a former Muay Thai and kickboxing champion. He created Bang Muay Thai as a way further develop the techniques used in Muay Thai and make them more applicable in an MMA fight.

Bang Muay Thai is basically a combination of kickboxing and Muay Thai mostly while also adding some other techniques from boxing, karate, and wrestling. The clinching game is also a big part of Bang Muay Thai, with the idea being that it can be used to set up knees, elbows, and sweeps, just like in regular Muay Thai.

Bang Muay Thai Vs. Traditional Muay Thai

What separates Bang Muay Thai from other styles is the training methods used. The focus is on drilling techniques over and over again so that they become second nature. This is different from traditional Muay Thai, where sparring is emphasized. Bang Muay Thai also uses fewer elbows and clinching techniques than traditional Muay Thai. It is practically designed as an effective kickboxing style for MMA.

The techniques taught in Bang Muay Thai are what make it so effective. These techniques include using your elbows, knees, and shins to strike your opponents. This makes it difficult for your opponent to defend against all of the different strikes you can throw at them.

The training style in Bang Muay Thai is not unique, but it is very effective. It focuses on helping you develop explosive power and speed similar to other martial arts. This is done through a combination of weightlifting, plyometrics, and interval training. This type of training will help you be able to unleash powerful strikes quickly.

Bang Muay Thai is a great martial art for anyone looking to get into MMA or just wanting to learn self-defense. The techniques you will learn are incredibly effective, and the training style will help you develop explosive power.

What Is The Bang Muay Thai Numbering System?

The system was inspired by Bas Ruten. Every punch or kick has a distinct number assigned to it. The numbers are used to help students identify the techniques and progress in their training. The system is also useful for instructors when teaching new students or reviewing techniques with more experienced fighters.

For example, a jab will be “number 1”, a cross “number 2”, a front hook will be “number 3”, and so on. This makes it easy for the coaches to tell the fighters which combinations to throw. It is also a very useful system when training combinations.

The Bang Muay Thai Ranking System

Yes, Bang Muay Thai does have a ranking system, which makes it distinct because traditional Muay Thai, for example, does not have a ranking system. The ranking system is used for encouraging the practitioners and fighters to stick with the sport and progress accordingly. It gives them something to strive for. The ranking system is based on the karate/judo belting system.

The colors are:

  • White
  • Yellow
  • Orange
  • Blue
  • Purple
  • Brown
  • Black

The order goes from most basic to most advanced. The time it takes to achieve each color belt varies and is based on the practitioner’s dedication, skill, and training.

Who Is Duane “Bang” Ludwig?

Duane “Bang” Ludwig is a retired American mixed martial arts (MMA) fighter and current head coach at Bang Muay Thai. He is a former UFC Welterweight Champion and has also competed in PRIDE Fighting Championships, Strikeforce, WEC, DREAM, and M-1 Global. Ludwig formerly held the unofficial fastest knockout record in the UFC after his win against Jonathan Goulet (in 0:06) at UFC Fight Night 3.

Duane “Bang” Ludwig was trained by none other than the legendary Bas Ruten. After his successful Muay Thai career, Ludwig began to focus on MMA. Ludwig was one of the first people to use the term “Muay Thai” in MMA and has been credited as being one of the pioneers of bringing Muay Thai into the sport of MMA.

Ludwig made his UFC debut at UFC by fighting Genki Sudo, who was on a 9-fight win streak. He lost the fight by decision. Ludwig then went on to fight Jonathan Goulet at UFC Fight Night 3; he won the fight in just 6 seconds via KO, which is still the fastest knockout in UFC history.

 He would go on to compete in several more high-profile organizations before retiring from fighting in 2013.

In recent years, Ludwig has become known for his work as a coach, helping to develop the careers of many top MMA fighters, such as TJ Dillashaw, Urijah Faber, and Paige VanZant.

What are some of Duane Ludwig’s most notable accomplishments?

– UFC Welterweight Champion (1 time)

– PRIDE Fighting Championships competitor

– Strikeforce competitor

– WEC competitor

– DREAM competitor

– M-1 Global competitor

Notable Bang Muay Thai Fighters

Some of the most famous MMA fighters who trained in Bang Muay Thai are TJ Dillashaw, Urijah Faber, and Paige VanZant.

TJ Dillashaw is a former UFC Bantamweight Champion. He is considered one of the best strikers in MMA. Dillashaw trains with Urijah Faber at Team Alpha Male in California.

Urijah Faber is a retired UFC fighter and one of the founding members of Team Alpha Male. He is also a Bang Muay Thai instructor. Paige VanZant is a current UFC strawweight contender, and she also trains with Team Alpha Male.


If you are considering switching to MMA, or if you are already an MMA fighter, Bang Muay Thai is a great striking style to learn. It will give you solid techniques on which to build your striking game.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *